Making Goals and Journaling

After posting about the change in our lives, my job loss, I had a reader contact me about goals and how it helps cancer patients. She is involved with the Mesothelioma Cancer Alliance as a contributor to their blog. While her article focuses on cancer patients and how they can benefit from keeping a journal and recording their goals, something like this is also beneficial for couples. My husband and I have started a "Couple's Almanac" that we record events from our lives, lists of things (places to travel, restaurants we like, our short term and long term goals, how we met, what we want our future to look like and more). This is therapeutic and gives us something to work on together-- another benefit. Enjoy Melanie Bowen's article and begin a journal soon! Connect to her article by clicking on this link: Journaling and Goal Setting for Cancer Patients